Remember that women have a great deal of strength in their legs and upper thighs. So with out Justmetooo's hook and rope arrangement, she could get away. If you modified the ropes and hooks to allow for a noose around her neck, you could tug on the rope, pulling her up and down.
If it was done just right, the noose could put maximum pressure on her neck when she was all the way down on you. She would then have to raise herself up to breathe.
If she has a small body, you could grab her at the waist and move her up and down.
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